Monday, January 21, 2013

Yesterday was a run day for me.  When I ran last Wednesday, I ran a personal best of 22 minutes straight (about 2.33 miles) with a second interval of 3 minutes.  Yesterday I decided I was going to do that 25 minutes all at once.  When I got to the end of those 25 minutes, I wasn’t far off from finishing up a full 3 miles, so I decided I would run straight thru until my 5 minute cool down walk.  Well, right before I hit that 5 minute mark, I hit the 3 mile mark!  Woohoo!  I can run 3 miles straightwithout stopping!  I do believe I’m ready to move my runs outdoors, starting this Friday.  I’m off on Fridays so I figure that’s a good day to not be in a hurry to do my run outdoors for the first time.  I won’t be rushed or on a schedule of any sort, so if I need to stop and walk, I have the time to do thatbut hopefully I won’t need to stop and walk :)

1 comment:

  1. Awesome stuff! Just keep plugging away at it and you'll be up there with Cliff Young in no time!


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