Tuesday, February 12, 2013

Rest Day

So, today I was a bit of what I want to call a slacker.  A lazy bum.  I woke up and it was all yucky and wet outside.  What did I do?  I laid down on the couch and went back to sleep for an hour.  I woke up at 10, the time I usually head out for my run, looked outside and it was still all yucky.  Instead of doing Zumba or going to the gym, I just continued to lay on the couch with cats draped all over me.  Ugh.  I feel HORRIBLE!!!  I know, I know, the occasional rest day is good for you, but I dont *like* to take rest days!!! *whine*  Anywayso I feel like a total slacker.  I mean, Im going to run tomorrow instead.  But what Im thinking is that Ill run an extra ½ mile to appease the guilt Im feeling for not doing anything today.  I usually walk ½ mile to warm up, do my run, then walk the last ½ mile home to cool down.  Im thinking Ill just keep running after Ive completed the 4 miles and just walk around my apartment complex parking lot to cool down, making my run 4½ miles total.  We shall see how I feel when I hit the 4 mile mark, but usually I still feel like I can go further when I hit it.

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