Friday, February 1, 2013

Weigh In 2/1/13

Weighed in this morning...2 days early due to it being the weigh in day for the fitness challenge bimonthly weigh in.  I only lost about 4 lbs over the last 2 months, all of that in the last couple weeks as I had actually gained weight last month thanks to laziness and overindulgence.  Anyway, the real victory is that I lost 2¼ inches between my upper arm (3/4" lost), hips (1" lost), and thigh (1/2" lost).  That’s the running right there!  And the strength training.  Between the two, I’ve put on muscle and lost fat.  There’s a noticeable difference in my pictures I took today and the ones I took on December 1st.  While I wish I had lost closer to 10 lbs over the last 2 months, I am in the 170's (WOOHOO!!!) for the first time in over 8 years, so I’m happy.  Also, this is the fittest and healthiest I’ve been since I was in training in the army.  Very proud of myself.

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