Saturday, June 29, 2013

Weekly Weigh In 6/29/13

I knew I was excited for this morning’s weigh in for a good reason.  I lost 2.4 pounds this week!!!  I was just hoping for a 1 to 1.5 pound loss.  My hard work in making sure I “behaved” myself with food all week really paid off.  It just goes to prove that weight loss is mostly about what and how you eat and just a little bit about exercise because I only burned 400 more calories this week than I did last week.  I’m so very proud of myself right now.  I just proved to myself that I can do this and that even though I had that 3 month slump where I didn’t lose anything and even gained a few pounds at the end, that all hope is not lost.  So, if you guys have a similar experience, remember this and just keep telling yourself that it’s just temporary and it will pass.  Just don’t give up.

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