Okay, as I said yesterday, I was scheduled to do a re-weigh in today. And, let me tell you, this one went MUCH better than yesterday’s original weigh in. Regardless to what the scale said when I stepped on it this morning, I was going to just accept it and move on. But, as luck would have it, the scale was nice to me today….
That’s a 1.2 lb loss for a total of 10.4 lbs in 4 weeks! Woohoo! So, I can now continue on with my week with a smile of satisfaction on my face! YAY!
I knew my weight loss would start slowing down, especially after I hit that 4.4 lb loss last week. But I’m totally fine with just a pound a week. If I can’t hit a pound a week every week thru the end of February, then I can reach my final mini goal concerning weight…to hit 172 on the scale again.
Today is a workout with Samy…a workout that I originally wasn’t going to be able to get because I was supposed to work overtime this afternoon, but I got an email from my supervisor last week telling me they didn’t need me to work after all. While I’m sad that I lost out on the overtime money, I am happy that I get my workout with Samy. The workout went really well. The weights we did were for the back muscles. I’m sure those will be very sore tomorrow…and that’s a good thing!
Tomorrow is a run day. I’m thinking just 3.3 miles again. However, I’m not sure I’m going to be able to do it outside because of this
There’s supposed to be flurries and icy conditions tomorrow morning. When I wake up we’ll see if I’m running outside (fingers crossed that I am) or running on the treadmill…again.
So, there’s this gadget that recently came out called the Run-and-Read. You clip it to your headband or the collar of your shirt and it syncs with your ereader (there’s a Run-and-Read app that you must download to your ereader) and it makes the text bounce with your movement as you run so that the text appears to be static so that you can read while you run! Now I just need an ereader or a tablet.
The Austin Marathon people posted the pics of the half marathon and full marathon medals today. I mean, they sent out an email to people that were registered about a month ago that had pictures of the medals in them. I don’t like one part of them. They have Willie Nelson on them. Ugh. Stevie Ray Vaughn is the Austin icon, not Willie!!! Other than that part though, I really like it.